The United States is a country that captures the imagination of travelers with its vast array of iconic landmarks, diverse cultures, and stunning landscapes. Whether it’s the neon-lit boulevards of Las Vegas, the bustling streets of New York City, or the scenic views of national parks like Yellowstone and Yosemite, the US offers something for everyone. However, maintaining good health while exploring these wonders is critical to fully enjoy your American adventure. In this guide, we’ll share tips on how to stay healthy while on the move in the US and discuss the importance of having an Electronic System for Travel Authorization (ESTA) for eligible travelers.
Travel Health Tips for Your US Journey
Traveling should be about creating memories and not about getting sick. Here are some travel health tips to ensure you stay in tip-top shape during your US trip:
- Stay Hydrated: Always carry a reusable water bottle to keep yourself hydrated, especially if you’re visiting arid regions or engaging in outdoor activities.
- Eat Balanced Meals: Try to maintain a diet with a good mix of fruits, vegetables, grains, and proteins to ensure you’re getting the necessary nutrients.
- Stay Active: Make time for regular exercise, whether it’s a jog in the park, a swim at the hotel pool, or a workout session at the gym.
- Health Insurance: Consider purchasing travel insurance that covers healthcare in case you need medical attention during your visit.
- Rest: Travel can disrupt your normal sleep pattern, so make sure to get enough rest to recharge.
- Sanitize: Keep hand sanitizer handy and wash your hands regularly to prevent the spread of germs.
Understanding the ESTA for Healthy Travel
Aside from your physical health, it’s also essential to ensure your trip isn’t disrupted by legal or bureaucratic issues. That’s where the Electronic System for Travel Authorization (ESTA) comes into play for travelers from VWP Countries. The ESTA is not a visa, but a required travel authorization for visitors entering the United States by air or sea under the Visa Waiver Program (VWP).
What Is ESTA?
The ESTA is an automated system that determines the eligibility of visitors to travel to the US under the VWP. It’s a hassle-free online travel authorization that you must obtain before your journey to avoid any issues at the port of entry.
How to Apply for an ESTA
Applying for an ESTA is a straightforward process:
- Fill out our easy-to-use online application form. The application takes about 10 minutes. Make sure to have your passport handy.
- Submit & Pay for your application. We accept all payment types. PayPal, Apple Pay, Google Pay & Credit Card.
- Get your ESTA emailed to you within 72hrs. We’ll email you your approved travel authorization and that’s it, you’re ready to go!
If you need your ESTA quickly, we offer two expedited processing options. Simply select your preferred add-on at checkout for faster service.
Common Health Concerns for Travelers in the US
Understanding common health concerns can help travelers prepare and prevent illness. Some concerns include:
- Weather-related issues: Be prepared for the climate of the region you’re visiting. Sunscreen and warm clothing can be essential.
- Illnesses: Common colds, flu, and allergies can strike at any time. Carry a basic health kit with necessary medications.
- Insect-borne diseases: Depending on the area, protection against mosquitoes and ticks is advisable.
- Food safety: Be cautious with street food or any unfamiliar foods that may not agree with your digestive system.
FAQs About Travel and Health in the US
Should I vaccinate before traveling to the US?
While there are no mandatory vaccinations for the US, it’s wise to be up to date with routine vaccines such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, varicella (chickenpox), polio, and your yearly flu shot.
Is it safe to drink tap water in the US?
Generally, tap water in the US is safe to drink, but if you have a sensitive stomach, you might prefer to stick to bottled or filtered water.
What should I do if I fall ill while in the US?
If you’re feeling unwell, visit a clinic or urgent care center. If you have travel insurance, contact your provider for advice on covered services and facilities.
Conclusion
Staying healthy is crucial to enjoying your time in the US to the fullest. By following the travel health tips provided, securing your ESTA for ease of travel, and being aware of potential health concerns, you can focus on creating unforgettable memories. Travel safe and savor every moment of your American journey!
As you plan for your US travels, practical tips on staying healthy can make all the difference. But remember, a smooth trip also depends on your documentation. Before packing your bags, ensure your ESTA is in order with our efficient and accessible application process. Secure, simple, and quick, an ESTA is your gateway to exploring the boundless landscapes and cultures of the United States with peace of mind and a focus on health and enjoyment.
